Baby aspirin
Niacin
Lp(a)
Magnesium
SlowMag
L-threonate
Oxide
Fish Oil
Vitamin D
This one is a no-brainer.
Creatine
I take 5 grams of Create gummies each day.
Protein
I can totally justify buying and consuming protein. I need 160 grams of protein per day. If I eat three meals with 40 grams of protein, I would still need 40 extra grams.
I consume a few kinds of protein to mix it up:
- Ascent whey
- Muscle Egg
- Fairlife protein shakes